Food Supplements are any product that adds nutritional
value.
Vitamins are a type of supplement.
3 Vitamins & Supplements You Need for a Healthy Immune System
Humans need a variety
of vitamins and minerals,
including vitamin C, vitamin D,
and zinc, to achieve normal immune function, and the clinical lack of these
nutrients can increase the susceptibility to infection.
Some
nutrients, such as vitamin C, are known for their immune support effects,
while others are less known. These include zinc, vitamin D, vitamin C,
curcumin, cinnamaldehyde, probiotics, selenium,
lactoferrin, quercetin, etc.
Impressive Benefits of Vitamin C Supplements
More than half a century of research has shown that vitamin
C plays a vital role in all aspects of the immune
system, especially in the function of immune
cells
Vitamin C has the potential to protect against
infection as it plays an important role in strengthening immunity. In
addition, vitamin C is one of the most popular immune-boosting supplements
available and, for a good reason, supports the production and proliferation
of immune cells and contributes to their function.
Vitamin C is an
antioxidant and is essential for the
proper functioning of our immune system.
Some studies have
shown that vitamin C supplementation can improve immune function but
its effect may vary depending on the person's vitamin C status. Taking 1000
mg of vitamin C daily can promote mitochondrial health, which is essential
for cell metabolism and other cell functions.
Vitamin C
deficiency can lead to decreased resistance to certain pathogens, while
higher intake strengthens various parameters of the immune
system. It is widely believed among the general public that
vitamin C increases the function of the immune system and,
as a result, may protect against viral infections and possibly other
diseases.
Vitamin C also helps the absorption
of quercetin, but it has many other functions throughout
the process, mainly due to its antioxidant properties. This
vitamin supports the functions of various immune cells and improves their
ability to resist infection.
Vitamin C is a popular
choice for immune support, but another key nutrient for your immune system
is vitamin D.
Our Tip
While facial surgeries can dramatically rejuvenate your appearance or correct structural issues, the ultimate success and speed of your recovery rely heavily on what happens from the inside out. A solid foundation of healthy nutrition, rich in anti-inflammatory foods, combined with targeted supplements like collagen, vitamin C, and zinc, plays a crucial role in accelerating tissue repair and minimizing swelling. By treating your diet as an essential part of your post-operative care, you support your body's natural healing processes and ensure long-lasting, radiant results.
Impact of vitamin D on immune function
Vitamin D plays a vital role in cardiovascular
health, mood, fertility and immune function. Vitamin D is a
fat-soluble vitamin that plays an important role in the
body.
Vitamin D was once considered a vitamin for strengthening
bones, but in fact, vitamin D has more effects on your body, including
supporting your immune system.
There are also
foods fortified with vitamin D (vitamin D added to them),
such as milk, orange juice, cereal, and egg yolks from chickens fed vitamin
D.
For vegan diets, high-quality food sources of vitamin D may be
limited. In addition, many vitamin D3 supplements are made
from lanolin (sheep's wool) or contain ingredients such as
lactose that are not suitable for a vegan diet or for those with lactose
intolerance.
However, high doses of vitamin D
can overstimulate the immune system. Vitamin D can increase
the rate at which the liver breaks down certain medications.
Supporting Immune Health With Quercetin
One supplement you may have heard of recently is
quercetin, a flavonoid that acts as a
powerful antioxidant and has positive immune properties,
reduces inflammation, and in some cases can fight
cancer.
Like vitamin D, quercetin is a
modulator of the immune system, increasing the activity of
some leukocytes, while stabilizing or decreasing the activity of
others.
Quercetin is popular as a supplement, often
combined with other nutrients such as bromelain or vitamin C because it is
poorly absorbed and absorbed by the body on its own.
Quercetin is a
safe natural antioxidant and anti-inflammatory polyphenolic
compound found in a variety of natural sources such as onions, red grapes,
honey, and citrus fruits.
Quercetin has been
shown to have the ability to chelate zinc ions and act as a zinc
ionophore.
The main benefit of taking quercetin with
zinc is that quercetin pushes zinc towards the center of the
cell, where zinc can inhibit the virus from replicating. Supplements usually
combine quercetin with vitamin C or bromelain to help
improve absorption and potency.
People cannot make quercetin in
the body, but many fruits, vegetables and beverages contain it. Quercetin is
also found in herbs such as Ginkgo biloba
and St. John's wort.
FOODSEG